{"id":1171,"date":"2023-08-28T20:56:08","date_gmt":"2023-08-28T20:56:08","guid":{"rendered":"https:\/\/www.payactiv.ca\/gerer-le-stress-financier-strategies-pour-maintenir-le-bien-etre-mental-en-periode-dincertitude\/"},"modified":"2024-07-18T20:54:25","modified_gmt":"2024-07-18T20:54:25","slug":"gerer-le-stress-financier-strategies-pour-maintenir-le-bien-etre-mental-en-periode-dincertitude","status":"publish","type":"post","link":"https:\/\/www.payactiv.ca\/fr\/gerer-le-stress-financier-strategies-pour-maintenir-le-bien-etre-mental-en-periode-dincertitude\/","title":{"rendered":"G\u00e9rer le stress financier: strat\u00e9gies pour maintenir le bien-\u00eatre mental en p\u00e9riode d&rsquo;incertitude"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1171\" class=\"elementor elementor-1171 elementor-704\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bbc359 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbc359\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5eea246\" data-id=\"5eea246\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90b4598 elementor-widget elementor-widget-text-editor\" data-id=\"90b4598\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avec l&rsquo;augmentation du co\u00fbt de la vie pour tous les Canadiens, de nombreuses personnes ressentent la douleur de l&rsquo;inflation \u00e9motionnellement et financi\u00e8rement. C&rsquo;est difficile de nier une forte corr\u00e9lation entre la sant\u00e9 financi\u00e8re et la sant\u00e9 mentale &#8211; rester positif quand le stress de payer votre loyer \u00e0 temps ou d&rsquo;avoir assez pour couvrir les n\u00e9cessit\u00e9s est difficile. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bien que l&rsquo;argent ne r\u00e9sout pas tous nos probl\u00e8mes, c&rsquo;est certainement utile de savoir que vos bases sont couvertes. Voici quelques conseils pour maintenir votre bien-\u00eatre mental en p\u00e9riode d&rsquo;incertitude.<\/span><\/p>\n<h4><strong><br \/>Trouvez des passe-temps qui ne sont pas un fardeau financier<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Bien qu&rsquo;il soit important d&rsquo;\u00e9conomiser de l&rsquo;argent et de mettre de l&rsquo;ordre dans vos finances, vous devez toujours trouver des activit\u00e9s qui vous apportent de la joie. Apr\u00e8s tout, la vie ne devrait pas se r\u00e9sumer \u00e0 travailler et \u00e0 \u00e9pargner suffisamment pour payer les factures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voici quelques passe-temps qui peuvent garder votre sant\u00e9 mentale sous contr\u00f4le en p\u00e9riode d&rsquo;incertitude:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9couvrez quelles sont les activit\u00e9s gratuites offertes par votre centre de loisirs local.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passez du temps dans le parc avec des amis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rejoignez une \u00e9quipe sportive pour cr\u00e9er de la camaraderie et des amiti\u00e9s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voyez si l&rsquo;un de vos coll\u00e8gues veut cr\u00e9er un club de course \u00e0 pied. <\/span><\/li>\n<\/ul>\n<h4><strong><br \/>Ne d\u00e9pensez pas l&rsquo;argent que vous n&rsquo;avez pas<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Beaucoup de gens se tournent vers la th\u00e9rapie au d\u00e9tail lorsqu&rsquo;ils sont stress\u00e9s pour se sentir mieux. Cependant, d\u00e9penser de l&rsquo;argent que vous n&rsquo;avez pas ne fera qu&rsquo;ajouter du stress \u00e0 votre vie. Pour \u00e9viter les d\u00e9penses excessives, c&rsquo;est essentiel de demander une limite de carte de cr\u00e9dit afin de ne pas accumuler de dettes inutiles.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><br \/><strong>R\u00e9digez un plan financier<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Certaines personnes sont stress\u00e9es parce qu&rsquo;elles n&rsquo;ont pas de plan pour leur argent. Organiser vos finances avec un plan financier peut aider \u00e0 soulager une partie de ce stress. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voici comment commencer un plan financier:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notez toutes vos dettes et factures mensuelles. Cette liste vous aidera \u00e0 visualiser vos d\u00e9penses actuelles. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"http:\/\/payactiv.ca\/financial-learning\/budgeting-101-how-to-create-and-stick-to-a-realistic-budget\/\">Cr\u00e9ez un budget<\/a> et respectez-le.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Travaillez \u00e0 la mise en place d&rsquo;un fonds d&rsquo;urgence pour vous aider \u00e0 traverser les p\u00e9riodes difficiles \u00e0 l&rsquo;avenir. <\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\"><br \/><strong>Augmentez vos revenus<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Trouver des moyens d&rsquo;augmenter vos revenus peut vous donner plus de s\u00e9curit\u00e9 en p\u00e9riode d&rsquo;incertitude. Voici quelques options pour gagner plus d&rsquo;argent chaque mois:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tirez parti de l&rsquo;\u00e9conomie \u00e0 la demande et envisagez un travail \u00e0 court terme comme la livraison de nourriture ou la promenade de chiens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voyez si votre employeur offre des quarts de travail suppl\u00e9mentaires.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Essayez de vendre des articles que vous n&rsquo;utilisez plus sur Facebook Marketplace. <\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\"><br \/><strong>Sachez que vous avez des options d&rsquo;assistance<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">C&rsquo;est essentiel de se rappeler qu&rsquo;il y a toujours des options si vous avez des difficult\u00e9s financi\u00e8res et \u00e9motionnelles. Par exemple, si vous manquez d&rsquo;argent entre les jours de paie, Payactiv vous permet <a href=\"http:\/\/payactiv.ca\/for-employees\"> d&rsquo;acc\u00e9der \u00e0 vos salaires gagn\u00e9s<\/a>, de sorte que vous n&rsquo;avez pas \u00e0 vous soucier de vous endetter sur une carte de cr\u00e9dit. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez \u00e9galement travailler avec un <a href=\"https:\/\/www.canada.ca\/en\/financial-consumer-agency\/services\/debt\/debt-help.html\">conseiller en cr\u00e9dit<\/a> si vous avez besoin d&rsquo;aide pour la gestion de la dette, et des ressources gouvernementales gratuites sont disponibles pour<\/span> <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/mental-health-services\/mental-health-get-help.html\"><span style=\"font-weight: 400;\">l&rsquo;assistance en sant\u00e9 mentale.<\/span><\/a><span style=\"font-weight: 400;\">. Peu importe ce que vous vivez, vous n&rsquo;\u00eates pas seul et vous avez de l&rsquo;aide \u00e0 votre disposition. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avec l&rsquo;augmentation du co\u00fbt de la vie pour tous les Canadiens, de nombreuses personnes ressentent la douleur de l&rsquo;inflation \u00e9motionnellement et financi\u00e8rement. C&rsquo;est difficile de nier une forte corr\u00e9lation entre la sant\u00e9 financi\u00e8re et la sant\u00e9 mentale &#8211; rester positif quand le stress de payer votre loyer \u00e0 temps ou d&rsquo;avoir assez pour couvrir les [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e9rer le stress financier: strat\u00e9gies pour maintenir le bien-\u00eatre mental en p\u00e9riode d&#039;incertitude - Payactiv Canada<\/title>\n<meta name=\"description\" content=\"Apprenez \u00e0 g\u00e9rer votre stress financier, maximiser votre budget et mener une vie 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